Luscious >> Summer Peach Tart ( Vegan, Gluten-Free, Refined Sugar-Free )
Luscious >> SUMMER PEACH TART (VEGAN, GLUTEN-FREE, REFINED SUGAR-FREE)
This very delicious food is suitable for all ages, food that can be enjoyed as breakfast, lunch or dinner.
This food is also healthy and makes our body stronger because the ingredients are so fresh. This food can be found all over the world.
For the crust:
- 250 g gluten-free rolled oats
- 50 g buckwheat groats
- 50 g cashews (or any other nuts of choice)
- 1 tbsp maple syrup
- 2 tbsp coconut oil
- 14 medium pitted dates
For the filling:
- 3 large ripe peaches
- 2 tbsp lemon juice
- 400 ml coconut milk (full fat)
- 75 ml maple syrup
- 1 tbsp arrowroot powder or cornstarch
- 2 tsp agar powder
Instructions :
To make crust:
- Grease 23 cm loose-bottom tart tin with coconut oil and set aside.
- Place oats, nuts and buckwheat groats in a food processor and mix until coarsely ground. Add maple syrup and coconut oil, then add dates and process altogether until the mixture resembles wet sand texture.
- Firmly press the crust mixture into the bottom and sides of the tin, then place in the fridge, while you prepare the filling.
- Peel the peaches and cut into smaller pieces. Place them together with the lemon juice in a food processor and blitz until smooth.
- Pour the coconut milk into a medium saucepan, then add peach puree and maple syrup and stir together. Add arrowroot powder and agar powder and keep stirring until both have completely dissolved. Bring to boil and allow to cook for approx. 1 minute. Remove from the heat.
- Using a metal sieve, strain the filling mixture into a small bowl, then transfer it to the tart base. Place in the fridge for at least 4 hours or overnight. Decorate with fresh peach slices, raspberries, and strawberries. Enjoy!
Thank you for your coming to my blog and enjoyed for the food and try it to make the food in your home.
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