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Beranda / Luscious >> Delicious and Nutritious Healthy Carrot Cake

Luscious >> Delicious and Nutritious Healthy Carrot Cake



Luscious >> Delicious and Nutritious Healthy Carrot Cake

 This very delicious food is suitable for all ages, food that can be enjoyed as breakfast, lunch or dinner. 
This food is also healthy and makes our body stronger because the ingredients are so fresh. This food can be found all over the world. 

 Ingredients :

 For the Cashew Cream Frosting:

  • 2 cups cashews (preferably soaked for a few hours then drained. This is not entirely necessary but if the cashews aren’t soaked you’ll need to add more water).
  • ⅓ cup maple syrup
  • 2 tablespoon lemon juice
  • 1 tablespoon coconut oil
  • Water (as required)

For the Carrot Cake:

  • 2 large carrots, peeled and diced
  • 1 cup almond meal
  • 1 cup hazelnut meal
  • 1 cup dates
  • ½ cup dried apricots
  • ½ teaspoon cinnamon (or to taste)
  • ¼ cup shredded coconut
  • ¼ cup dried pineapple
  • ¼ cup sultanas or raisins
  • ½ teaspoon orange zest

To decorate:

  • Dried fruits and nuts of your choice. Or shredded/flaked coconut.


 Instructions :

 To make the Cashew Cream Frosting:

  • Step 1 – Place cashews into your high power blender (or food processor).
  • Step 2 – Blend on high speed until a paste-like cashew cream begins to form. You’ll need to scrape the sides of the blender a few times to get the mixture to form.
  • Step 3 – Add the maple syrup, lemon juice, and coconut oil. Blend until the cashews become creamier. Add water gradually and as little as possible. You want the cream frosting to loosen and become smooth and silky but you don't want to dilute the flavors with water. How much water you need will vary (and will also depend on whether you pre-soaked your cashews).

To make the Carrot Cake:

  • Step 1 – Place the diced carrots, almond meal, hazelnut meal, dates, dried apricots, and cinnamon into your food processor. Blitz until very well combine and forms a soft paste.
  • Step 2 – Add coconut, dried pineapple, sultanas/raisins, and orange zest to the mixture in the food processor. Blitz very briefly until just combined. You want these ingredients to be less processed so that there’s some texture variance in the finished cake (ie, you want some different sized “bits” in your cake).

To Assemble:

  • Use either two mini spring-form pans or a small spring-form pan.
  • Step 1 - Press a layer of carrot cake mixture into the base of your pan. It should approx 2.5cm (1 inch) thick.
  • Step 2 - Add a layer of cashew cream frosting.
  • Step 3 Optional: Sprinkle dried fruits and nuts on the cashew cream frosting layer. I used a tropical fruit mix I had in the cupboard for the cakes in the photo. It added a lovely color, texture, and even more flavor. Shredded or flaked coconut would also work well.
  • Step 4 - Add another layer of carrot cake mixture onto of the cashew cream frosting (same thickness as your base layer). Smooth top of cake so it’s even.
  • Step 5 – For best results refrigerate for a few hours (or overnight). Place plastic wrap or a plate over the top of the cake to prevent it drying out in the fridge. If you’re not refrigerating, move straight onto Step 6.
  • Step 6 – Remove the cakes carefully from spring-form pans. The cakes will still be malleable so handle them gently.
  • Step 7 – Top cakes with cashew cream frosting and decorate as you like.
  • Step 8 – Slice with a sharp knife that’s been heated under hot running water. This makes cutting the cake easier. Enjoy!


 Thank you for your coming to my blog and enjoyed for the food and try it to make the food in your home.