Honey Garlic Chicken Breast #recipes >> #drink >> #cookies

✔ Honey Garlic Chicken Breast
#recipes >> #drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >> #vegetarian >> #cake >> #healthy >> #cooking

Ingredients

• 500g / 1 lb fowl breast , boneless and skinless (2 portions)
• Salt and pepper
• 1/4 cup (60g) flour (Note 1)
• 3.5 tbsp (50g) unsalted butter (or 2 half of tbsp olive oil)
• 2 garlic cloves , minced
• 1.5 tbsp apple cider vinegar (or white or other clean vinegar)
• 1 tbsp soy sauce , light or all purpose (Note 2)
• 1/3 cup (90g) honey (or maple syrup)

Instructions

• Cut the breasts in 1/2 horizontally to create four steaks in overall. Sprinkle each aspect with salt and pepper.
• Place flour in a shallow dish. Coat fowl in flour and shake off excess.
• Melt most of the butter in a big skillet over high heat - preserve returned about 1 tsp for later.
• Place hen in skillet and cook dinner for 2 - three minutes until golden. Turn and cook dinner the opposite facet for 1 minute.
• Turn warmness down slightly to medium high.
• Make a bit of room inside the pan and upload garlic and top with ultimate dab of butter. Stir garlic in brief as soon as butter melts.
• Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or till slightly thickened.
• Turn fowl to coat in sauce. If the sauce receives too thick, upload a hint of water and stir.
• Remove from stove at once. Place chicken on plates and drizzle over last sauce.

Recipe Notes:

• 1. Gluten free - use cornflour / cornstarch as an alternative. It won't brown quite as evenly however as soon as covered in sauce, you may not know the difference.
• 2. Soy Sauce - Light or all cause soy sauce is suitable for this recipe. I do not advocate the usage of Dark Soy Sauce (flavour will dominate, bottle label will say if it is Dark Soy Sauce).
• Three. Other proteins: This sauce is good to use for any protein that is appropriate for searing in a pan. Use chops, steaks, cutlets! Follow the recipe as written, which include dusting the protein with flour. Just regulate the cook dinner time - the trick is to add the garlic and different sauce ingredients before it is fully cooked through, so the beef finishes cooking because the sauce reduces down right into a syrupy consistency.
• Tofu - Use FIRM tofu. Cut "steaks" about 0.75cm / 1/four" thick. Pat dry, spray or rub with oil, sprinkle with salt and pepper, THEN gently coat with flour. Coat base of skillet with oil over medium excessive heat, then cook tofu 1 min each facet till crispy, then do away with onto paper towels. Then make the sauce in a small saucepan or skillet the use of simply 2 tbsp (30g) butter (in place of 3.Five tbsp), following recipe from Step 5. Serve with crispy tofu!
• Prawns/shrimp - use big prawns (thaw, drain nicely and pat dry if the usage of frozen). Lightly coat prawns with flour consistent with recipe and sear for 1 minute on the first side, then simply 30 seconds on the other side earlier than intending with Step 5.
• Fish - prepare dinner per recipe for bird breast. This sauce may be very, superb with fish! This is a great sauce for low-priced fish because it's a strong flavoured sauce. For luxurious fish, I think it's higher to let the flavour of the fish come thru and serve with an elegant sauce like this Lemon Butter Sauce.
• Four. Nutrition consistent with serving, assuming you scrape each drop of Sauce from the pan, and why would not you? 🙂

Berbagi :